The CHIZEL-IT Approach

If you want to lose weight, get healthy and/or build muscle, hiring a personal trainer can be a step in the right direction. Our personal trainers can assist you in setting up a program that meets your goals, motivate you, teach you the best way to exercise and most importantly - help you to look and feel better than you have in years.

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I'M TOO CUTE TO SWEAT

21 day jump start program for women who find it difficult to work out because of their busy and hectic schedules. this in-home fitness program is designed to help you lose weight, tone muscle, and enhance your quality of life.  

BRICKHOUSE

 Brickhouse is a fun, yet challenging energy filled cardio, strength-training workout.  Bring your energy and water with you and let Brickhouse do the rest.
Class Times:
Mon. 7:00 – 8:00pm
Wed. 7:30 - 8:30pm
Saturday 9:00 -10:00am  

NO MORE STRESS

No more resistance!!! Learn how to eliminate stress in your life with practical and proven techniques!!! Learn how to LET IT GO and live!!!    
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CHECK OUT THESE GREAT INTERNET EVENTS..

    CHIZEL IT TRANSFORMATION BOOT CAMP!

May 17,2014 - June 28, 2014

LOCATION: Baltimore Fitness and Tennis Sport Club Pikesville MD 21208

 

TIME: 7:30 AM - 8:30 AM

Cardio and Circuit Training!!!!

                                      

                            

Body Under Chizel It! Construction (B.U.C.C.)** 

 BE OUR GUEST FOR ONE WEEK! **One Time Offer

FOR NEW PARTICIPANTS ONLY. THIS IS A ONE TIME OFFER PER PERSON. YOU MUST BRING A VALID ID WITH YOU WHEN YOU COME IN TO SIGN UP AND TAKE ADVANTAGE OF THIS OFFER. THIS OFFER CANNOT BE COMBINED WITH ANY OTHER CHIZEL IT COUPONS, PASSES, SPECIALS, SERVICES, AND/OR PROMOTIONS. THIS OFFER CANNOT BE USED MORE THAN ONCE AND MUST BE USED FOR ONE CONSECUTIVE WEEK ONLY. THIS OFFER IS NOT REDEEMABLE FOR CASH. THIS OFFER EXPIRES 7/31/14.

 

SUPER CHIZEL IT MEGA WORKOUT CLASS SCHEDULE

SUMMER IS FINALLY HERE!!!

MONDAY 7PM  TUESDAY 6:00PM AND THURSDAY 5:00PM

 ONLY $10

 



We have a variety of classes to suit any level participant. There are many benefits in coming to exercise in a group setting. Group fitness programs can help people at any stage of life to build positive health habits, increase strength, improve flexibility, challenge cardiovascular endurance, lose weight, tone muscles, and develop better balance. Participation in our group classes offers opportunities for friendship, a sense of well-being, increased self-confidence and improved mental abilities. You receive motivation from the instructor and the other participants. Whether you're stretching, toning, stepping, dancing or doing any group class, you'll be welcome and encouraged to continue. Take a look at our schedules and class descriptions to see which class will suit you best. For more information or questions feel free to contact our Group Exercise Coordinator at 443-253-0090.

 
 

"CHIZEL-IT" IS THE PROGRAM FOR YOU!!!!

"Think losing those 10 pounds seems insurmountable? Remember that it only takes a deficit of 3500 calories to lose a pound of body fat. While that may sound like a lot, if you do moderate exercise each day to burn off 300 calories, and just cut out a modest 200 calories per day, you will lose a pound a week! It's that simple! You can cut additional calories out of your diet to lose even more.

Studies shows that individuals who participate in regular physical activity -- moderate to high level aerobic activity successfully relieve stress and elevate their mental state-of-mind from regular exercise. This for me also confirms the popular belief that "exercise makes you feel better." (Charles Harris). Learn about "Chizel-It" programs and improve your health by joining us!

 

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SUPER CHIZEL IT

Super Chizel It is a melodious blend of basic exercise movements, combined with weight-training styles and ultimate full body cardio workout.

EXCLUSIVELY BALTIMORE FITNESS AND TENNIS SPORT CLUB 

 CLASS TIMES:Tues. 6:00pm Thurs. 7:00pm

 

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CLASSIC CHIZEL IT

The Classic Chizel It Class fuses hypnotic House Music rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. You can achieve long term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body energizing,awe-inspiring movements meant to engage and captivate you for Life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Exclusively at the Golds Gym 102210 S. Dolfield Rd Owings Mills Md 21117 410-654-5522   
Class Time: Monday 7:00-8:00pm

 

CHIZEL IT!

Chizel It! is a kick-butt workout for those who seriously want to get fit and stay healthy.  Chizel It! involves a challenging, but easy-to-follow program that covers abs, cardio, and basic strengthening exercises.  You won’t get bored with this exercise regiment because the dynamic music will help
you keep the pace!
Class Times:
Mon. & Wed. 10:30-11:30am
Tues. & Thurs. 7:00–8:00pm and Sat. 10:00-11:00am

 

CHIZEL IT BOOTCAMP

Is a combination of steps that work major muscle groups and result in shaping and toning of problem areas. This class includes weight work to help tone that arms and upper body. With a cool down that involves stretching and abdominal work. The world that benefits the body! Class Time: Saturday 7:30am-8:30am

 

ABS, CORE & MORE

Your abs are responsible for the following:
- Holding your internal organs in place;
- Protecting and supporting your lower back and spine;
- Improving posture; and,
- Providing a foundation for all movements.
 The goal of the ABS, CORE AND MORE is to improve, flatten, strengthen, and firm your mid-section.
Class Times:
Thurs. 10:30- 11:30am
Fri. 6:00– 7:00pm